The Sushi Co. (Woodford Green)

509kcal. Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, and sesame.

559kcal. Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, and sesame.

503kcal. Any selection mixed with noodles, served with seasoned vegetables. Topped with spring onion, and sesame.

614kcal. Any selection mixed with noodles, served with seasoned vegetables. Topped with spring onion, and sesame.

717kcal. Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with sesame and spring onion.

715kcal. Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with sesame and spring onion.

618kcal. Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with sesame and spring onion.

684kcal. Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion, and sesame.

793kcal. Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion, and sesame.

713kcal. Fried chicken thigh in teriyaki sauce mixed with seasoned vegetables and topped with spring onion and sesame.

716kcal. Fried chicken pieces with mixed peppers and onions. Cooked in a specialty sauce and a sprinkle of spring onion and sesame.

655kcal. Fried chicken pieces with mixed peppers and onions. Cooked in a specialty sauce, sprinkle of spring onion and sesame.

699kcal. Salmon cooked in teriyaki sauce served with carrots, beni shoga, rice topped with sesame and spring onion.

Two steamed buns filled with vegetable tempura, micro parsley, pickled cucumber, pickled red onion, red chili, spring onions and sesame seeds. Served with vegan sweet chili mayo.

Two steamed buns filled with chicken katsu, micro parsley, pickled red onion, red chili, spring onion and sesame seeds. Served with curry mayo.

Two steamed buns filled with cooked crispy prawns, micro parsley, pickled cucumber, pickled red onion, red chili, spring onion and sesame seeds. Served with yuzu kosho mayo.

Two steamed buns filled with spicy chicken, micro parsley, pickled cucumber, pickled onion, red chili, spring onion and sesame seeds. Served with spicy mayo.

A mix of sushi rice, seaweed and edamame, sweetcorn, avocado, cucumber and carrot. Served with signature poke bowl sauce, topped with chive & sesame.

Salmon with sushi rice, edamame, cucumber, seaweed, avocado and carrots. Served with signature poke bowl sauce, topped with chive & sesame.

Tuna with sushi rice, edamame, cucumber, seaweed, avocado and carrots. Served with signature poke bowl sauce, topped with chive & sesame.

Thick slices of your fish of salmon, tuna or a mix of both, served with ginger and wasabi.

Avocado, cucumber and seaweed powder wrapped in nori seaweed and rolled in rice. Served with ginger and wasabi.

Avocado, fried ebi prawn and sesame seeds wrapped in nori seaweed and rolled in rice. Served with ginger, wasabi and a sweet and salty unagi sauce.

Avocado, crab sticks and tobiko wrapped in nori seaweed and rolled in rice. Served with ginger, wasabi and a seasoned mayo.

Avocado, salmon and tobiko wrapped in nori seaweed and rolled in rice. Served with ginger and wasabi.

Salmon cooked in spices, avocado and Shichimi chili pepper wrapped in nori seaweed and rolled in rice. Served with ginger, wasabi and spicy mayo.

Avocado, tuna and Shichimi chili pepper wrapped in nori seaweed and rolled in rice. Served with ginger, wasabi and a spicy mayo.

Cucumber, avocado and rice wrapped in nori seaweed and topped with caramelised onions. Served with a sweet and salty unagi sauce.

Salmon, avocado and rice wrapped in nori seaweed and topped with caramelised onions. Served with spicy mayo and a sweet and salty unagi sauce.

Crab sticks, avocado and rice wrapped in nori seaweed and topped with caramelised onions. Served with a spicy mayo and a sweet and salty unagi sauce.

Salmon cooked in spices, avocado and rice wrapped in nori seaweed and topped with caramelised onions. Served with a spicy mayo and a sweet and salty unagi sauce.

Fried prawn, avocado and rice wrapped in nori seaweed and topped with caramelised onions. Served with a spicy mayo and a sweet and salty unagi sauce.

Tuna, avocado and rice wrapped in a nori seaweed and topped with caramelised onions. Served with a spicy mayo and a sweet and salty unagi sauce.

Cucumber and rice wrapped in nori and served with ginger and wasabi.

Avocado and rice wrapped in nori and served with ginger and wasabi.

Salmon and rice wrapped in nori and served with ginger and wasabi.

Salmon, avocado, cucumber and rice wrapped in nori seaweed and served with ginger, wasabi and a sweet and salty unagi sauce.

Fried ebi prawn, avocado, cucumber and rice wrapped in nori seaweed and served with ginger, wasabi and a sweet and salty unagi sauce.

Eel, avocado, cucumber and rice wrapped in nori seaweed and served with ginger, wasabi and a sweet and salty unagi sauce.

Fish roe known as tobiko, avocado and rice placed inside a soybean pocket sprinkled with sesame. Served with ginger and wasabi.

Sliced salmon placed on rice and served with ginger and wasabi.

Gently seared sliced salmon placed on rice with chives and served with ginger, wasabi and a sweet and salty unagi sauce.

Cooked prawn placed on rice with sliced seaweed and served with ginger and wasabi.

Sliced tuna placed on rice and served with ginger and wasabi.

Gently seared eel and chives placed on rice and served with ginger, wasabi and a sweet and salty unagi sauce.

4 salmon avocado uramaki, 4 California uramaki, 4 green uramaki and 4 spicy tuna uramaki. Served with ginger and wasabi.

8 salmon avocado uramaki and 6 salmon nigiri. Served with ginger and wasabi.

8 green rolls, 8 kappa maki. Served with edamame and seaweed salad, ginger and wasabi.

8 salmon avocado uramaki, 8 California uramaki and 8 crispy ebi uramaki. Served with ginger, edamame, cabbage and wasabi.

8 California uramaki, 8 salmon avocado uramaki, 8 salmon maki and 8 kappa maki. Served with ginger, edamame, cabbage and wasabi.

2 shake yaki salmon nigiri, 2 tuna nigiri, 2 ebi nigiri, 2 eel nigiri, 2 avocado nigiri, 2 inari nigiri, 3 salmon sashimi and 3 tuna sashimi. Served with ginger and wasabi.

Thick gently seared salmon slices served with ginger, chives, wasabi and a citrus-soy tataki sauce.

Thick gently seared tuna slices served with ginger, chives, wasabi and a citrus-soy tataki sauce.

Avocado and cucumber wrapped in nori seaweed, rolled in rice and topped with gently seared salmon slice and sprinkle of chives. Served with ginger, wasabi, spicy mayo and a sweet and salty unagi sauce.

Avocado, prawn wrapped in nori seaweed, rolled in rice and topped with fried ebi tempura and tobiko. Served with ginger, wasabi, spicy mayo and a sweet and salty unagi sauce.

Avocado and a fried ebi prawn wrapped in nori seaweed, rolled in rice and topped with salmon and a slice of garlic. Served with ginger, wasabi and a seasoned mayo.

Avocado and salmon wrapped in nori seaweed, rolled in rice and topped with gently seared eel and chives. Served with ginger, wasabi and a sweet and salty unagi sauce.

Avocado and a fried ebi prawn wrapped in nori seaweed, rolled in rice, topped with tuna and chives. With ginger, wasabi and a sweet and salty unagi sauce.

8 salmon maki, 8 spicy tuna uramaki, 8 salmon avocado uramaki, 8 crispy ebi uramaki, 8 California uramaki, 8 green uramaki, 2 salmon nigiri, 2 shake yaki salmon nigiri, and 2 tuna nigiri. Served with ginger, edamame, cabbage, and wasabi.

8 green uramaki, 8 salmon avocado uramaki, 8 spicy tuna uramaki, 8 California uramaki, 8 shake aburi kaburi, 8 ebi panko kaburi, 2 salmon nigiri, and 2 tuna nigiri. Served with ginger, edamame, cabbage, and wasabi.

8 red dragon kaburi, 8 New York Subway kaburi, 8 shake aburi kaburi, 8 ebi panko kaburi, 2 salmon nigiri, 2 shake yaki salmon nigiri, 2 tuna nigiri, 2 salmon sashimi, and 2 tuna sashimi. Served with ginger, edamame, cabbage, and wasabi.

Hot miso soup seasoned with spring onion, kelp and topped with tofu.

Edamame beans mixed with a spicy sauce served with sesame and spring onion.

Edamame beans mixed with sea salt.

Nori seaweed mixed with sesame and cabbage.

Crispy spring rolls filled with vegetables and served with a sweet chili sauce.

Crispy prawn served with seasoned mayo and a sprinkle of spring onion and sesame.

Crispy chicken slices served with seasoned mayo and a sprinkle of spring onion and sesame.

Crispy gyoza pieces filled with minced chicken and vegetables, served with Gyoza sauce.

Crispy gyoza pieces filled with vegetables, served with Gyoza sauce.

Crispy gyoza pieces filled with shrimp and vegetables, served with Gyoza sauce.

Mixed vegetable tempura topped with fresh coriander and served with a sweet chili sauce.

Deep fried chicken karaage with red chili, served with spicy mayo, cabbage and spring onion.

Crispy octopus balls served with a sweet and salty unagi sauce.

Grilled skewered chicken cooked in yakitori sauce garnished with spring onion and sesame.

Fried chicken pieces with mixed peppers and onions. Cooked in a speciality sauce and a sprinkle of spring onion and sesame.

Fried chicken pieces with mixed peppers and onions. Cooked in a speciality sauce and a sprinkle of spring onion and sesame.

226kcal

208kcal

226kcal

230kcal

210kcal

162kcal

349kcal

268kcal